Election stress | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 17, 2024

Calm your election stress with

Calm your election stress with this simple breathing exercise

If the elections have you feeling anxious, we have a simple yet powerful way to feel calmer: intentional breathing. Most of us don’t pay much attention to how we breathe, because it happens automatically, but the fact of the matter is that we should be more mindful of how we breathe. As James Read More...