How to overcome the fear of being left out and build stronger connections
BY THE OPTIMIST DAILY EDITORIAL TEAM We’ve all been there. You open your phone, casually scroll through social media, and suddenly—there it is. A photo, a video, or a post showing your friends at an event you weren’t invited to. Your heart sinks, and a flood of emotions rushes in: Read More...
6 habits to break for better mental health: what therapists want you to know
BY THE OPTIMIST DAILY EDITORIAL TEAM It is easy to believe that improving your mental health is simply about adding self-care habits to your routine. While self-care is helpful and you should certainly carve out the time to incorporate it into your day-to-day, therapists say that sometimes, the Read More...
Navigating digital dating and modern relationships
Digital dating has changed the way we connect, creating a new vocabulary of phrases such as ghosting, orbiting, and breadcrumbing. While these activities may appear fairly innocent on the surface, they can have serious consequences for our mental health and well-being. Psychotherapist Danielle Read More...
The undeniable brain-boosting power of hands-on activities
The human hand is a natural masterpiece, capable of delicate movements and exquisite manipulation that no other species on Earth can match. However, modern life is increasingly focused on basic actions such as tapping screens and pushing buttons, which distances us from sophisticated hand Read More...
The surprising benefits of 'awe walks' for your health and well-being
In a world full of wonders, explore the unexpected joy and well-being that awe walks may provide. Let us begin on an exploratory journey inspired by the findings of Virginia Sturm, Ph.D. and associate professor of neurology and psychiatry and behavioral sciences at the University of California, Read More...
Recovering from family gatherings: your essential guide to recharge and reset
A flurry of family visits might leave you reeling and wondering, "What just happened?" The intensity of spending time with family may be emotionally and physically demanding, whether the commotion has just ended or looms on the horizon. Psychologists have dubbed this phenomenon "family jet Read More...
Protecting ourselves and our children from overexposure to images of war and violence
At a time when our media feeds are rife with distressing images and heartbreaking news, it is critical to learn how to shield ourselves and our children from the overwhelming emotional toll. Dr. Arash Javanbakht, a renowned trauma psychiatrist and researcher, has dedicated his career to assisting Read More...