When a loved one is struggling with depression, it's easy to feel helpless. However, you do not need to be a therapist to make a significant difference. According to Boston-based therapist and depression specialist Alexandra Vlahakes, PsyD, "There are things you, as a friend, can … [Read more...] about 5 small and practical ways to support a friend through depression
EMPATHY
Empathy and compassion: how to help a loved one suffering from PTSD
Supporting someone who is struggling with Post-Traumatic Stress Disorder (PTSD) requires empathy, patience, and knowledge. While the path to healing is extremely personal, you shouldn't underestimate the importance of your role in their journey. Understanding the difficulties of … [Read more...] about Empathy and compassion: how to help a loved one suffering from PTSD
Healing together: navigating collective grief with compassion and resilience
Grief is a profound human experience, and when it manifests as communal grief, its repercussions ripple throughout society, affecting our emotional well-being and even our nervous systems. As grieving and trauma therapist Gina Moffa, LCSW, points out, sadness isn't confined to … [Read more...] about Healing together: navigating collective grief with compassion and resilience
Follow these 5 steps to develop real empathy
Empathy does not mean you understand someone’s experience because you have been there, too. You can never really know what someone is going through and even if you’ve had a similar experience, it’s always going to be a bit different. Real empathy is the ability to listen fully … [Read more...] about Follow these 5 steps to develop real empathy
It’s time to use Ukraine as a blueprint for all humanitarian crises
During the pandemic, borders and doors alike closed across the globe. Unfortunately, war, conflict, and persecution continued as normal, forcing millions to flee and leave everything they knew behind. In 2020, the highest number of displaced people ever recorded was reached, at … [Read more...] about It’s time to use Ukraine as a blueprint for all humanitarian crises