Is "zone 2 cardio" the new HIIT? A beginners' guide to this upcoming exercise craze
So, what exactly is the hype around zone 2 cardio that’s popping up on all our social feeds? Let's break it down into simpler terms. When we talk about "zones," we're referring to distinct levels of exertion during exercise, which are frequently classified according to heart rate. Consider Read More...
Need a break from HIIT? 5 Ways jogging benefits your health
We’ve written before about the benefits of high-intensity interval training, also known as HIIT, but these workouts aren’t for everyone. If you’re new to a workout routine or prefer lower impact exercises, you may prefer long walks or jogging rather than burpees. The good news is that Read More...