Do you ever find yourself so overwhelmed by the to-do list that you struggle to stay sharp and focused? Neuroscientist and creator of meditation app, BrainTap, Patrick K. Porter, Ph.D., and neuroscientist Kristen Willeumier, Ph.D., know the feeling. They shared with Well+Good … [Read more...] about This neuroscientist-approved morning routine is great for brain health
energy
Jumping robot leaps to new heights
A robot has been created that has smashed records to become the highest jumper to date, engineered or biological. The lightweight and aerodynamic machine can reach heights of around 100 feet (30 meters), being able to accelerate from 0 to 60 mph or nine meters per second. The … [Read more...] about Jumping robot leaps to new heights
Why fiber helps fend off fatigue (plus energy-boosting snack suggestions)
Can’t shake the feeling of exhaustion lately? The solution might require you to take more than just a nap—it could be that you are low in certain nutrients. When it comes to fatigue, being low in iron is usually thought to be the cause. However, there’s another nutrient that … [Read more...] about Why fiber helps fend off fatigue (plus energy-boosting snack suggestions)
Germany accelerates schedule to become carbon neutral
People are more animated than ever before for green energy and calling on their governments to aim bigger. And it seems like they're listening. With increasing gas prices from the war in Ukraine and scientists' warnings about climate change, governments realize the need for a … [Read more...] about Germany accelerates schedule to become carbon neutral
Feeling restless? Here’s how to channel that into something good
Whether you’ve got something major on your mind or you’ve eaten too much sugar, sometimes it simply feels impossible to sit still. You may be familiar with the feelings: anxious, antsy feet, jittery body, crawling skin, general unease, or quickening breath. This overwhelming … [Read more...] about Feeling restless? Here’s how to channel that into something good