“Our body teaches us that health lies in balance and harmony, rather than in conflict and fighting.” - Ilchi Lee BY Amelia Buckley Whether choosing a sandwich option for lunch or accepting a new job offer, we’re all familiar with gut instincts. Although the term “gut … [Read more...] about Gut Instincts—Health and the microbiome
Fermented foods
These 5 foods will help lift your mood all winter long
With the days becoming shorter and the weather colder, it’s not uncommon for people to start feeling emotionally drained. In fact, some 10 million Americans experience a subtype of depression known as Seasonal Affective Disorder (SAD) each year during the winter months, with … [Read more...] about These 5 foods will help lift your mood all winter long