Today’s Solutions: June 18, 2024
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Guar bean fiber: What is it an

Guar bean fiber: What is it and why is it so good for gut health?

If you want to improve your gut health, there's a tasty and effective remedy you shouldn't overlook: guar bean fiber, often known as guar gum. A new study published in the journal Frontiers in Nutrition provides light on the extraordinary benefits of this fiber source for your gut. Discovering the Read More...

Close up view of man wearing jeans and shoes reading newspaper while sitting on the toilet seat in the modern tiled bathroom at home

4 foods you should eat daily to keep your movements regular

Though most of us are rather shy when it comes to talking about our personal poop schedules, it is a topic that deserves attention. The quality of our bowel movements are one of the most important indicators of a healthy body, and maintaining a regular schedule is crucial to our overall Read More...

young woman happily eating avocado on toast

Why fiber helps fend off fatigue (plus energy-boosting snack suggestions)

Can’t shake the feeling of exhaustion lately? The solution might require you to take more than just a nap—it could be that you are low in certain nutrients. When it comes to fatigue, being low in iron is usually thought to be the cause. However, there’s another nutrient that can help you Read More...

top view of man's torso holding plate of veggies and hummus

How healthy is hummus? Here's what the experts have to say

Hummus, a standard part of many Middle Eastern diets, is gaining popularity in the US and other countries. This is likely because many of us want to maintain a healthier diet, and hummus is seen as a healthier alternative for dips, spreads, or salad dressings.  However, before we make Read More...

Muslim family celebrates their iftar meal with homemade dishes.

Tips to keep you feeling fuller and more energized this Ramadan

Millions of Muslims across the world have just started celebrating the holy month of Ramadan, which means fasting from sunrise to sunset each day for all observants. According to one study, around eight percent of these are unsure of the best foods to keep themselves feeling full during the day and Read More...

Bunch of fresh asparagus on wooden table

These spring vegetables are coming into season

Eating vegetables seasonally helps cut down transport emissions by preventing import of produce from the other side of the world. It also means your food will be fresher, more nutritious, tastier, and less expensive. If you’re wondering which vegetables this spring are coming into season, look Read More...

young happy woman with banana

5 health reasons to go bananas for bananas

Bananas are one of nature’s blessings—they’re conveniently wrapped in a beautiful yellow peeling and are touted as a fantastic source of potassium. There are a lot of lesser-known health benefits that could entice us even further to incorporate more bananas into our diets.  Your skin can Read More...

Background,Of,Pinneapple,Slices,And,Leaves,On,White,Background,Top

Why you should eat more pineapple

With winter in full swing, we’re all looking for an immune boost to get ourselves into fighting shape for spring. A food that is not only delicious but also incredible for your body is tropical and tangy pineapple. Interestingly, one piece starts out as individual berries, then merges together to Read More...

woman's manicured hands hold bowl full of prunes

Snacking on this food will curb your sugar cravings, according to a dietician

Sugar cravings—we all have them. They’re probably the most challenging obstacle to overcome when we’re trying our darndest to stick to a healthy diet that we know is good for our body and mind. Luckily, there are ways we can fight off intense sugar cravings when they rear their heads. One Read More...

man holding toilet paper roll goes toward toilet

How to maintain a healthy bathroom schedule

When thinking about what self-care looks like, our minds likely go to indulgent baths, practicing yoga, or setting aside time to journal—and while these are all components of self-care, there’s one important part of self-care that we may not like to dwell on: our bowel movements. Though we Read More...