finding motivation | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 18, 2024

Want to exercise more? Try the

Want to exercise more? Try these two research-backed motivation strategies

When it comes to exercise, finding the motivation to start your workout is usually the toughest part. Research published in the International Journal of Behavioral Nutrition and Physical Activity has found that when it comes to motivation, two key factors can make a big difference.  Using the Read More...