Keeping regular cardio-based workout sessions in your schedule is fantastic for your overall health and well-being. However, if you’ve ever experienced a knee injury, have arthritis, or if your knee joints are simply suffering from overuse, then you’ll know that running and … [Read more...] about Bad knees? Here are 5 cardio alternatives that are gentler than running
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A Second U Foundation is empowering the previously incarcerated
For the formerly incarcerated, starting again can be an immense challenge. However, Hector Guadalupe, who was only 23 when his 10-year prison sentence began, found a way to help himself and others rediscover who they are and how to begin again. “When I was serving my time, … [Read more...] about A Second U Foundation is empowering the previously incarcerated
5 Ways athletes benefit from a plant-based diet
These days, more and more athletes are switching to a plant-based diet—and for good reason. There are many pros that come with avoiding animal-based products and opting for plant-based foods that lower inflammation and boost performance. Below, you’ll find 5 ways an athlete can … [Read more...] about 5 Ways athletes benefit from a plant-based diet
How to let your intuition guide your exercise habits
If you want to make consistent exercise a part of your life, then you should consider the practice of intuitive exercise. The idea behind the intuitive exercise is that the tendency for people to work out simply because they want their bodies to look good or ideal is actually … [Read more...] about How to let your intuition guide your exercise habits
Running in the winter? These 6 tips will help keep you safe
Since the coronavirus pandemic began, data from the fitness app Fitbit reveals that more users are opting for stress-relieving and non-gym related fitness actives, including running. If you belong to this group of runners and enjoy logging your miles outdoors, you probably … [Read more...] about Running in the winter? These 6 tips will help keep you safe