If you want to make consistent exercise a part of your life, then you should consider the practice of intuitive exercise. The idea behind the intuitive exercise is that the tendency for people to work out simply because they want their bodies to look good or ideal is actually … [Read more...] about How to let your intuition guide your exercise habits
fitness
Running in the winter? These 6 tips will help keep you safe
Since the coronavirus pandemic began, data from the fitness app Fitbit reveals that more users are opting for stress-relieving and non-gym related fitness actives, including running. If you belong to this group of runners and enjoy logging your miles outdoors, you probably … [Read more...] about Running in the winter? These 6 tips will help keep you safe
3 ways to get the most benefits out of your daily walk
Has walking become your new workout? Since fitness facilities are closed, we need to get a little more creative with how to stay physically active during stay-at-home orders. For many, walking has become a new escape from life indoors, and even a main form of exercise. If that’s … [Read more...] about 3 ways to get the most benefits out of your daily walk
Haven’t worked out in ages? Here are 3 strategies to motivate yourself again
Working out can be hard, but what’s even harder is working out after months of avoiding any form of fitness. Just trying to get back into the swing of things can be such a struggle that you take another huge break before trying again. To ease your fitness frustration and give you … [Read more...] about Haven’t worked out in ages? Here are 3 strategies to motivate yourself again
Why it’s never to late to starting working out
At the ripe age of 70, Jim Owen finally came to realize that his successful career on Wall Street was a burden on his health. Not necessarily because of the stress that came with the job, but because he had been sedentary most of the time. Owen finally began exercising after … [Read more...] about Why it’s never to late to starting working out
