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Today's Solutions: April 19, 2021

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5 Ways athletes benefit from a plant-based diet

January 19, 2021 by Ivar Laanen

These days, more and more athletes are switching to a plant-based diet—and for good reason. There are many pros that come with avoiding animal-based products and opting for plant-based foods that lower inflammation and boost performance. Below, you’ll find 5 ways an athlete can … [Read more...] about 5 Ways athletes benefit from a plant-based diet

How to let your intuition guide your exercise habits

December 7, 2020 by Ivar Laanen

If you want to make consistent exercise a part of your life, then you should consider the practice of intuitive exercise. The idea behind the intuitive exercise is that the tendency for people to work out simply because they want their bodies to look good or ideal is actually … [Read more...] about How to let your intuition guide your exercise habits

Running in the winter? These 6 tips will help keep you safe

November 13, 2020 by Ivar Laanen

Since the coronavirus pandemic began, data from the fitness app Fitbit reveals that more users are opting for stress-relieving and non-gym related fitness actives, including running. If you belong to this group of runners and enjoy logging your miles outdoors, you probably … [Read more...] about Running in the winter? These 6 tips will help keep you safe

3 ways to get the most benefits out of your daily walk

May 8, 2020 by Ivar Laanen

Has walking become your new workout? Since fitness facilities are closed, we need to get a little more creative with how to stay physically active during stay-at-home orders. For many, walking has become a new escape from life indoors, and even a main form of exercise. If that’s … [Read more...] about 3 ways to get the most benefits out of your daily walk

Haven’t worked out in ages? Here are 3 strategies to motivate yourself again

December 31, 2019 by Ivar Laanen

Working out can be hard, but what’s even harder is working out after months of avoiding any form of fitness. Just trying to get back into the swing of things can be such a struggle that you take another huge break before trying again. To ease your fitness frustration and give you … [Read more...] about Haven’t worked out in ages? Here are 3 strategies to motivate yourself again

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