Back in June it felt like the end of the pandemic was in sight, but as cases continue to rise across most of the US, feelings of hopelessness, anger, grief, and frustration are also rearing their heads once again. Covid-19 brings up big emotions, and the deja-vu nature of the … [Read more...] about As Covid-19 surges again, here’s how to handle those big emotions
Frustration
We all need to vent. Here’s how to do it without increasing your stress levels
Although the urge to let off steam when we’re stressed may be universal, it’s not always clear whether doing so actually helps our stress levels or feeds them instead. But, thanks to a series of three studies, we have some new insights on venting. The main takeaway? Venting may … [Read more...] about We all need to vent. Here’s how to do it without increasing your stress levels