Today’s Solutions: November 09, 2024

A young woman vents out her feelings while her good friend consoles her outdoors.

We all need to vent. Here’s how to do it constructively

Although the urge to let off steam when we’re stressed may be universal, it’s not always clear whether doing so actually helps our stress levels or feeds them instead. But, thanks to a series of three studies, we have some new insights on venting. The main takeaway? Venting may feel Read More...

As Covid-19 surges again, here

As Covid-19 surges again, here’s how to handle those big emotions

Back in June it felt like the end of the pandemic was in sight, but as cases continue to rise across most of the US, feelings of hopelessness, anger, grief, and frustration are also rearing their heads once again. Covid-19 brings up big emotions, and the deja-vu nature of the latest wave following Read More...