7 proven health benefits of ginger
For centuries, scientists have written extensively about ginger and its healing properties. This odd-looking root has been found to do everything from promoting healthy aging and weight loss to boosting immunity and fighting cancer. And the best part is that it’s cheap, easy to find, and simple Read More...
Experiencing frequent stress headaches? Try these tips
Do you feel like you experience more headaches when you’re stressed? If so, you’re not alone. Stress weakens immune systems, tightens muscles, and decreases the quality of sleep, therefore leading to an increased likelihood of gaining a headache. Here are some tips on how to know if stress Read More...
DIY wellness shots that can help you kick that winter cold
If you’re a health guru or even just live in Los Angeles, you’ve likely heard of wellness shots. While these miniature beverages do pack a nutritious punch, they also often carry a hefty price tag. Here’s how to harness the power of natural immune system boosters to make influencer-worthy Read More...
These 9 herbs and spices will help you fend off inflammation
While inflammation is an effective way for your body to fight infections, inflammation can get out of hand and lead to a myriad of problems. In fact, chronic inflammation has been linked to many diseases, including cancer and diabetes. The good news is that there are a variety of herbs and spices Read More...