How to prevent before-bed screen use from completely ruining your sleep
We hear it again and again: Avoid devices before bedtime to sleep properly. Research and sleep specialists say late-night scrolling and streaming stimulate your brain, delaying sleep and preventing quality rest. Electronic light disrupts your body clock and sleep. The recommendation is Read More...
These foods help you get a good night’s sleep
Good sleep is vital for health. But in overstressed hyper societies, more and more people are struggling with their sleep. Here’s an overview of bedtime foods that work wonders for your Read More...
Having a good pillow is more underrated than you might think
There are many factors that affect the quality of your sleep, but neuroscientists have found that a comfortable pillow may be the most important one. In a study featuring teens from various socioeconomic backgrounds who were equipped with monitors that track sleep quality, researchers found that Read More...