Here are 10 non-dairy foods that are rich with calcium
Calcium is well known for its ability to build and maintain your bones, but that’s not the only thing it does. It’s also important for muscle contraction, blood pressure regulation, nerve transmission, and blood clotting. Most people get their calcium from dairy products such as milk and Read More...
The ancient mathematical law hidden in sand ripples
Mathematics and nature Nature has always served as a source of inspiration to understand mathematics. From the symmetry of snowflakes to the growth of fractal patterning tree roots, and logarithmic spirals in shells and spider webs. We can learn so much from mother Earth. The latest discovery Read More...
This easy diet shift will help improve gut health
We can probably all relate to the feeling of our unhappy gut letting us know very clearly that it does not approve of what we’ve been eating that day. Caring for your digestive tract isn’t just something you can check off your to-do list. It’s an ongoing process that we can continue to Read More...