Getting ready for autumn: 5 ways to celebrate the autumnal equinox
Autumn, the season of abundance, arrives with the Autumn Equinox on the 23rd of September. This a period when the lengths of day and night are about equal. It's a season of changing leaves, brisk air, and plentiful harvests of pumpkins, cranberries, brussels sprouts, and apples. As the weather Read More...
Start a garden journal to promote the health of your personal ecosystem
Here at The Optimist Daily, we are big fans of brain-boosting hobbies that support your health. For instance, cultivating your own garden has a positive impact on your well-being and is good for the environment. Journaling is also a fantastic way to de-stress, reflect on your life circumstances, Read More...