Autumn, the season of abundance, arrives with the Autumn Equinox on the 23rd of September. This a period when the lengths of day and night are about equal. It's a season of changing leaves, brisk air, and plentiful harvests of pumpkins, cranberries, brussels sprouts, and apples. … [Read more...] about Getting ready for autumn: 5 ways to celebrate the autumnal equinox
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Start a garden journal to promote the health of your personal ecosystem
Here at The Optimist Daily, we are big fans of brain-boosting hobbies that support your health. For instance, cultivating your own garden has a positive impact on your well-being and is good for the environment. Journaling is also a fantastic way to de-stress, reflect on your … [Read more...] about Start a garden journal to promote the health of your personal ecosystem