We decided to dust off this older story with a great solution. We all want to strengthen our immunity, and while diet and exercise are a big part of that, there is another thing you can do to bolster your defense: nasal breathing. According to human performance specialist and … [Read more...] about Breathe more through your nose to help your immune system
health advice
If 50% of people take these 3 steps, we could stop the spread of Covid-19
While a vaccine may be crucial to fully stopping the coronavirus, a new study finds that three simple steps may drastically reduce the spread of Covid-19: handwashing, physical distancing, and wearing a mask. However, for these steps to actually stop the virus, at least 50 … [Read more...] about If 50% of people take these 3 steps, we could stop the spread of Covid-19
Dutch officials advise single people to find a sex buddy for lockdown
Social distancing is already hard enough, but if you’re not in a relationship, the lack of physical contact can be extremely frustrating. In the Netherlands, many singletons have been voicing their frustration at the social distancing rules for single people. One writer, Linda … [Read more...] about Dutch officials advise single people to find a sex buddy for lockdown
7 strategies for getting the most nutrition out of your pantry
By now, you've probably started to adapt to cooking from your pantry, but limiting your shopping trips may mean you've been eating less fresh produce than you'd like. This, however, doesn’t mean the nutrition of your meals goes by the wayside. If you want to get the most … [Read more...] about 7 strategies for getting the most nutrition out of your pantry
No link between saturated fat and heart disease
Saturated, unsaturated, trans, omega-6, omega-3… Like the Eskimo languages famed for having dozens of words for ‘snow’, the modern Western vocabulary is rich in ways to describe fat—as well as advice on which ‘good’ and ‘bad’ fats to seek out or avoid for a healthy diet. But … [Read more...] about No link between saturated fat and heart disease