Even if your morning routine is already jam-packed, we have one tiny thing we suggest you add to that routine: drinking a cup of lemon water. For something that hardly takes any effort to do, it’s amazing just how many ways a bit of lemon water in the morning can make you … [Read more...] about 8 benefits of drinking lemon water in the morning
Health tips
15 tips to feel more energized throughout your day
Is your second cup of coffee barely pulling you through the morning? If you’re feeling perpetually tired, you could need to make some changes to your sleep or lifestyle habits, or maybe both. Here are some ideas for jumpstarting your energy levels. 1. Revamp your bedtime More … [Read more...] about 15 tips to feel more energized throughout your day
22 plant-based foods to boost energy production in your body
Caffeine isn’t the only way for your body to summon an extra boost of energy. According to integrative neurologist Ilene Ruhoy, there are a lot of plant-based foods you can eat that have a “high consumption of compounds that enhance energy production of cells.” Below, you’ll … [Read more...] about 22 plant-based foods to boost energy production in your body
8 tricks to avoid sleepless nights
Sometimes we get woken up in the middle of the night for a moment, only to fall back into our slumber effortlessly. But other times that little wake-up can keep you up all night rolling around in bed till the wee hours of the morning. If you find yourself feeling sleepless at … [Read more...] about 8 tricks to avoid sleepless nights
A strong coffee 30 minutes before exercise can boost the burning of fat
Enjoying a cup of coffee while reading this? If so, you might want to consider exercising 30 minutes from now. In a small study in Spain, researchers found that drinking a strong cup of coffee half an hour before aerobic exercise can significantly boost the body’s rate of … [Read more...] about A strong coffee 30 minutes before exercise can boost the burning of fat