Today’s Solutions: July 22, 2024

lemons

8 benefits of drinking lemon water in the morning

Even if your morning routine is already jam-packed, we have one tiny thing we suggest you add to that routine: drinking a cup of lemon water. For something that hardly takes any effort to do, it’s amazing just how many ways a bit of lemon water in the morning can make you healthier. Below, Read More...

Skater doing a ollie against a blue background

15 tips to feel more energized throughout your day

Is your second cup of coffee barely pulling you through the morning? If you’re feeling perpetually tired, you could need to make some changes to your sleep or lifestyle habits, or maybe both. Here are some ideas for jumpstarting your energy levels.  1. Revamp your bedtime More than 1 in 3 US Read More...

22 plant-based foods to boost

22 plant-based foods to boost energy production in your body

Caffeine isn’t the only way for your body to summon an extra boost of energy. According to integrative neurologist Ilene Ruhoy, there are a lot of plant-based foods you can eat that have a “high consumption of compounds that enhance energy production of cells.” Below, you’ll find a list Read More...

8 tricks to avoid sleepless ni

8 tricks to avoid sleepless nights

Sometimes we get woken up in the middle of the night for a moment, only to fall back into our slumber effortlessly. But other times that little wake-up can keep you up all night rolling around in bed till the wee hours of the morning.  If you find yourself feeling sleepless at night, try out Read More...

A strong coffee 30 minutes bef

A strong coffee 30 minutes before exercise can boost the burning of fat

Enjoying a cup of coffee while reading this? If so, you might want to consider exercising 30 minutes from now. In a small study in Spain, researchers found that drinking a strong cup of coffee half an hour before aerobic exercise can significantly boost the body’s rate of burning fat, something Read More...

Why you should enjoy more “t

Why you should enjoy more “tiny” plant-based foods

When it comes to diet, we tend to focus solely on the types of foods we eat, but if you ask functional nutritionist Deanna Minich, Ph.D., she will tell you the size of your food is also very important. In a recent podcast for mindbodygreen, Minich explained that smaller plant-based foods can Read More...

Trouble waking up in the morni

Trouble waking up in the morning? Here are 10 tips to make it easier

It’s easy to set the ambitious goal of waking up earlier, but the actual act of waking up is a whole different story. If you find it difficult to rise and shine in the morning, here are some tips to make it easier. Move the alarm goal: When your alarm clock is within arm’s reach of your bed, Read More...

Women tend to have low levels

Women tend to have low levels of this key nutrient. Here’s how to fix that

In a recent podcast featured on mindbodygreen, longevity expert Gil Blander, Ph.D. was speaking about nutrient deficiencies when he was asked: Are there any underrated nutrients we're still missing?  To this question, Blander responded: “I was surprised to see how often premenopausal women, Read More...

5 Ways athletes benefit from a

5 Ways athletes benefit from a plant-based diet

These days, more and more athletes are switching to a plant-based diet—and for good reason. There are many pros that come with avoiding animal-based products and opting for plant-based foods that lower inflammation and boost performance. Below, you’ll find 5 ways an athlete can benefit from Read More...

Why boosting brain health shou

Why boosting brain health should really be your New Year’s resolution

When it comes to New Year’s resolutions, oftentimes people believe they will be happier if they changed the way their body looks through weight loss or muscle-building. This might actually be the case in some instances, but the reality is that changing the way you look is by no means a guarantee Read More...