Today’s Solutions: December 04, 2023

Is your second cup of coffee barely pulling you through the morning? If you’re feeling perpetually tired, you could need to make some changes to your sleep or lifestyle habits, or maybe both. Here are some ideas for jumpstarting your energy levels. 

1. Revamp your bedtime

More than 1 in 3 US adults aren’t getting the recommended seven to nine hours of sleep. If you’re one of them, consider snoozing for a couple more hours to see improvements in daily energy. Have trouble sleeping? Check out our article on improved sleep. 

2. Drink water

Feeling fatigued? You might just be dehydrated, so up your water intake. 

3. Sweat every day

Regular exercise releases energizing hormones like epinephrine and norepinephrine and helps you sleep better. Even if it’s just a walk around the block, get out and move your body. 

4. Take a booze break

Alcohol promotes the sleep-inducing hormone melatonin and can make you groggy even the next day. 

5. Pick healthy carbs

To get more from your food, choose complex carbs like whole grains, beans, and sweet potatoes to pair with a source of protein and healthy fat.

6. Skip your afternoon coffee

This sounds counterproductive, but caffeine late in the day takes a toll on your sleep cycle and can do more harm than good. 

7. Eat mini-meals

Big meals divert more energy to your digestive system, so smaller meals or snacks throughout the day can do a better job of keeping you full and energized. 

8. Assess stress

Frequent stress takes a toll on our energy and mood. Check out our article on stress reduction for strategies to curb your anxiety. 

9. Power nap

Naps aren’t just for kids. 20 minutes of shut-eye can give you the boost you need to get through the rest of the day, especially if you’re not sleeping well at night. 

10. Redesign your space

Make sure your room is dark and cool enough to promote good sleep. 60 to 67°F (15 to 19°C) is optimal for sleep. A white noise machine can also help if you live in a loud area. 

11. Put down your phone

That blue light is messing with your sleep. Put it away before bed!

12. Take a quick walk

A brisk stroll can have the same revitalizing effects as caffeine. Bonus points if you get out into nature.

13. Use energizing scents

Lemon, rosemary, and peppermint all have stimulating components. Invest in some essential oils or a candle to brighten up your day. 

14. Quit smoking

Nicotine is a stimulant that can make it hard to sleep. If not for the health benefits, quit for the energy benefits. 

15. Play your favorite song

Music has the power to get us energized and in a better mood. Blast your favorite tunes and sing along. 

Solutions News Source Print this article
More of Today's Solutions

Another UK company gives Nature a voice in its boardroom

In a significant move towards sustainability, House of Hackney recently appointed a 'nature guardian', marking a pivotal step in integrating nature's voice into corporate ...

Read More

Emergency shelter transformation for disability-inclusive disaster response

Following the devastation caused by Hurricane Sandy, the Alliance Center for Independence (ACI) in Edison, New Jersey, responded to the dismal truth that emergency ...

Read More

Four surprising reasons to add more mushrooms to your diet

Here at The Optimist Daily, we are huge fans of mushrooms. As each year passes, more scientists are turning toward fantastic fungi to treat ...

Read More

This is your brain on music

Music does something to humans like no other animal. The rhythm gets inside our bodies and we can’t help but move along with the ...

Read More