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Today's Solutions: January 17, 2021

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Healthy diet

Eating these 5 “sirtfoods” can support healthy aging

September 24, 2020 by Ivar Laanen

On Tuesday, we published a story about how eating bitter melon can improve longevity. Remaining within the topic of healthy aging, today we bring you five more foods that can support your body and mind as you grow older. The common theme between these five foods is that they are … [Read more...] about Eating these 5 “sirtfoods” can support healthy aging

Three foods that may lower the risk of type 2 diabetes

July 13, 2020 by Amelia Buckley

Most cases of diabetes are type 2, and their prevalence is rising. Seeking to address the spread of the disease, researchers from Harvard and the University of Cambridge identified three key food groups that could lower the risk of type 2 diabetes.  Studying 9,754 people with … [Read more...] about Three foods that may lower the risk of type 2 diabetes

Give your pasta dish a health boost with these alternative noodles

July 9, 2020 by Ivar Laanen

Eating a healthy diet and having noodles for dinner aren’t mutually exclusive. These days, there are many varieties of noodles that will fill you with nutrients rather than just carbs. As a nutritionist and wellness expert, Frances Largeman-Roth R.D. has tried all kinds of … [Read more...] about Give your pasta dish a health boost with these alternative noodles

The seven ways vitamin C boosts your health

February 25, 2020 by Amelia Buckley

In the cold winter months, boosting our vitamin C intake is key to keeping our immune systems healthy and thriving. The delicious benefits of vitamin C rich foods such as oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach go far beyond fighting off the … [Read more...] about The seven ways vitamin C boosts your health

Boost your immune system by adding these healing foods to your diet

December 26, 2019 by Jurriaan Kamp

While your immune system is naturally smart and resilient, it needs your help to stay that way. One of the most simple ways you can help your immune system is with what you eat. Many foods and herbs have properties that boost your body’s natural immune response, such as garlic. … [Read more...] about Boost your immune system by adding these healing foods to your diet

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