Today’s Solutions: May 19, 2024

healthy foods

6 foods for a healthy gut

The microbiome in your gut is connected to your overall wellbeing—and not just your digestion. It’s linked to mood, energy, immunity, and longevity, so, having a healthy gut is of utmost importance. It’s no surprise that sugary, processed, and fried foods don’t support gut … [Read more...] about 6 foods for a healthy gut

Benefits of coconut milk

Rich in vitamins and minerals, coconut milk’s uses extends far beyond an ingredient for beach–side cocktails and into the realm of hair care products, skin ointments, and arthritis remedies. See the health benefits below and find a way to incorporate this underrated antioxidant … [Read more...] about Benefits of coconut milk