Today’s Solutions: October 04, 2024

Embracing the chill: Discoveri

Embracing the chill: Discovering the advantages of cold exposure

The majority of research on the health advantages of cold exposure focuses on full-body, up-to-the-neck immersion in ice waters. But who says you can't get your cold-induced goodness in other ways? Sure, the scientific methods are still in the works, but that won't stop us from venturing into the Read More...

Shot of beautiful mature woman eating cereals and fruits while standing next to the window at home.

3 expert-approved gut health “rules” you shouldn’t skip

Your gut microbiome contains trillions of bacteria unique to you, making gut health practices extremely personal. What works for one person may not work for another.  "No two guts are the same," says board-certified internist Vincent Pedre, M.D., author of The GutSMART Protocol. "So how can Read More...