healty life | The Optimist Daily: Making Solutions the News
Today’s Solutions: June 23, 2024

How to get into the health hab

How to get into the health habit

Editors | Jan/Feb 2009 issue   Integrative medicine begins with the basics: what you eat, what you do and how you think. Here are three tips for staying healthy from Victoria Maizes, executive director of the Arizona Center for Integrative Medicine. Eat a healthy diet. “The Mediterranean Read More...