healty | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 19, 2024

Biochemical secrets of the Med

Biochemical secrets of the Mediterranean Diet

We’ve all heard that the Mediterranean diet—rich in olive oil and vegetables—is good for our hearts, and now researchers believe they’ve finally found the “secret ingredient” that gives this diet such a powerful effect on health and longevity. When the unsaturated fat in olive oil Read More...