Today’s Solutions: May 30, 2024

5 DIY and natural colon cleans

5 DIY and natural colon cleansing methods that really work! 

Within the field of health and wellness, colon cleansing has become a popular fad, frequently promoted as a way to improve gut health and general well-being. But is a natural colon cleanse really necessary, and if so, how can one do one from the comfort of home? Let's examine the nuances of colon Read More...

Food as medicine: Fruit and ve

Food as medicine: Fruit and vegetable prescriptions boost heart health

The ancient concept of "food as medicine" receives new legitimacy in a revolutionary study, reinforcing the age-old belief that a diet rich in fruits and vegetables can perform wonders for heart health. In the midst of a diet-related disease epidemic that rivals smoking as the main cause of death, Read More...

Child holds yoga mat in front of her friends

To fight child obesity, family and friends need to accept kids as they are

Despite the launch of many programs and initiatives designed to get kids in the US to eat healthier, like the elimination of junk food from school vending machines, child obesity rates keep rising and increased more rapidly during the pandemic. So, the question remains: what are these schemes Read More...

four ethnically diverse adult women smile and laugh with each other

An expert’s advice on holistic healthcare for menopause

The menopausal experience is a period of transition that connects women throughout history. Still, every woman’s menopause will be as unique as she is—from the time it starts to the symptoms experienced, to how long it lasts. According to Dr. Anna Barbieri, MD, FACOG, NCMP, founding Read More...

Traditional Chinese medicine g

Traditional Chinese medicine gets support from WHO

Chinese medicine with a comprehensive holistic perspective on health, existed for thousands of years before western medicine began dominating modern health care.  As complementary treatments gain more and more acceptance, Chinese medicine is making a comeback. It is set to receive its first-ever Read More...

The spices of life

The spices of life

Is it time to trade that aspirin tablet for a teaspoon of turmeric? Kim Ridley| March 2008 issue By the middle of the afternoon, Ellen Ryan was out of steam. A community organizer in central Maine, Ryan says her energy crashed every afternoon. To get through the rest of the day, she’d grab a Read More...