The absolute best way to eat chia seeds, according to nutritionists
BY THE OPTIMIST DAIDLY EDITORIAL TEAM There’s a reason chia seeds continue to dominate social media and breakfast bowls. These tiny superfoods are nutritional powerhouses. “They have so many nutritional benefits,” says Jane Leverich, MS, RDN, a registered dietitian nutritionist in Denver. Read More...
Tiny seeds, big impact: why chia belongs in your daily diet
BY THE OPTIMIST DAILY EDITORIAL TEAM They may be small, but chia seeds are doing some serious heavy lifting in the world of nutrition. Forget buzzy trends that come and go—these seeds have the science to back up their superfood status, and they’re easier to work into your day than you might Read More...