Today’s Solutions: June 18, 2024
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Two happy mixed-race women hugging each other

Hugs, the natural stress-reliever

From lowering blood pressure to improving immunity, the health benefits of hugging have long been documented by researchers. Now, a team of scientists in Germany has found that a hug before a stressful event, such as a big presentation or an exam, can help calm your nerves. There’s one caveat, Read More...

Resolving a conflict with your

Resolving a conflict with your lover can be as simple as embracing each other

New research shows that the best solution to stop a quarrel with your partner is nothing less than a hug. Apparently, the personal touch of your lover can serve as a powerful way to end a spat with your other half in a healthy manner, leading to an increase in positive mood markers and a decrease Read More...