Hugs, the natural stress-reliever
From lowering blood pressure to improving immunity, the health benefits of hugging have long been documented by researchers. Now, a team of scientists in Germany has found that a hug before a stressful event, such as a big presentation or an exam, can help calm your nerves. There’s one caveat, Read More...
Resolving a conflict with your lover can be as simple as embracing each other
New research shows that the best solution to stop a quarrel with your partner is nothing less than a hug. Apparently, the personal touch of your lover can serve as a powerful way to end a spat with your other half in a healthy manner, leading to an increase in positive mood markers and a decrease Read More...