Study: Exercise prompts muscles to fight inflammation on their own
That exercise is good for the body in all kinds of ways is a given, but researchers are only just uncovering a rather surprising effect that exercise has on muscles. Apparently, exercise prompts muscle cells to fight off inflammation on their own. Scientists at Duke University have been Read More...
5 Ways athletes benefit from a plant-based diet
These days, more and more athletes are switching to a plant-based diet—and for good reason. There are many pros that come with avoiding animal-based products and opting for plant-based foods that lower inflammation and boost performance. Below, you’ll find 5 ways an athlete can benefit from Read More...
New study finds link between clean teeth and lower systemic inflammation
Brushing your teeth well won’t just give you a cleaner smile. In a new randomized pilot study, which was published in The American Journal of Medicine, researchers found that bushing with a plaque-identifying toothpaste can potentially lower levels of systemic inflammation by improving a Read More...