Inflammation is nothing to fear. It’s a natural and needed process in the body, helping to direct blood flow, immune cells, and nutrients to areas in need of healing. But when inflammation gets out of hand or occurs in the wrong place, it can result in tissue damage, hormonal … [Read more...] about 3 lifestyle hacks to keep inflammation at bay
Inflammation
A chemical found in grape seed could promote more gentle aging
We all know the everyday signs of aging, but researchers are still trying to figure out exactly what is happening on a molecular level. Scientists hope that when the process is understood, it can be slowed down to improve the quality of life for older humans. A new paper, … [Read more...] about A chemical found in grape seed could promote more gentle aging
How inflammation plays a role in our efforts to slow climate change
It really feels like climate change is getting more imminent by the day. With every other headline about how temperature levels are rising, animals are going extinct, and companies aren’t reaching their promised quotas, fear, stress, and anxiety over climate change can be … [Read more...] about How inflammation plays a role in our efforts to slow climate change
3 ways that exercise changes the very structure of the brain
You probably know that exercise boosts brain function, but did you know that exercise can literally change the structure of our brains? Although these structural changes may not be visible to us, they can help us protect and preserve brain health and function throughout our … [Read more...] about 3 ways that exercise changes the very structure of the brain
These 9 herbs and spices will help you fend off inflammation
While inflammation is an effective way for your body to fight infections, inflammation can get out of hand and lead to a myriad of problems. In fact, chronic inflammation has been linked to many diseases, including cancer and diabetes. The good news is that there are a variety … [Read more...] about These 9 herbs and spices will help you fend off inflammation