Bad knees? Here are 5 cardio alternatives that are gentler than running
Keeping regular cardio-based workout sessions in your schedule is fantastic for your overall health and well-being. However, if you’ve ever experienced a knee injury, have arthritis, or if your knee joints are simply suffering from overuse, then you’ll know that running and jogging, the Read More...
Scientists develop 3D-printing method to replace damaged knee cartilage
Out of all the parts of the human body, the knee is perhaps the most infamous for its susceptibility to wear and tear. Surgeries to remove some of the damaged meniscus—the rubbery cartilage in the knee— is not uncommon amongst older adults, but the good news is that there’s a promising Read More...