For the past few years, we’ve been told that loneliness is a public health crisis, as damaging as smoking 15 cigarettes each day. The messaging is that we’re people—people who need people—and spending too much time by ourselves is a major problem. Oh, but at the same time, … [Read more...] about Mental health: Learn the difference between ‘loneliness’ and ‘being alone’
Life Skills
Use these strategies to sharpen your analytical skills
Analytical skills allow us to digest information and communicate it to others. These skills are critical in both our professional and personal lives, so how can we better cultivate them? Here are nine ways to improve your analytical skills, and some of them are even fun! … [Read more...] about Use these strategies to sharpen your analytical skills
How to get over your phone separation anxiety
We may not like to admit it, but lots of us suffer from nomophobia, which is defined as a fear or anxiety of not having a mobile device or not having access to a mobile device when it’s needed. It has also been more broadly described as the fear of feeling disconnected from the … [Read more...] about How to get over your phone separation anxiety
Here’s a simple way to cultivate more curiosity within you
In the 21st century, we need skills to solve complex problems and address challenges that do not have one answer and cannot be distilled into mathematical equations or contained by traditional borders. And with the rise of automation, skills that machines and robots simply can’t … [Read more...] about Here’s a simple way to cultivate more curiosity within you