6 ways to thrive when everything feels negative
You have probably noticed that when you’re in a negative mood, it hinders your ability to focus and makes it painfully difficult to be helpful to others. Fortunately, there is a productive way to counter those effects. It’s called thriving — the psychological state in which people experience Read More...
3 lifestyle hacks to help you become a little happier
There is no one path to finding happiness, but there are some lifestyle changes you can make to become more receptive to happiness. Without further ado, here are 3 lifestyle hacks that may lead to a happier you. Rise earlier In his new book, Think Like a Monk: Train Your Mind for Peace and Read More...
Science tell us naps can boost your health, performance, and well-being
In America, daytime snoozing is still often viewed as lazy — a guilt-inducing indulgence. But scientific research shows that even a short early afternoon snooze can lead to better health, performance, and overall well-being. Research has found that napping can reduce blood pressure and that Read More...
Tips for designing an environment that helps you make healthy food choices
If you were sitting in a team meeting with donuts on the table, you’d likely reach for a donut. But if that same meeting offered fresh fruit or vegetables, you’d inevitably make a healthier choice. The point is the physical space around us can impact the way we make nutritious choices. With Read More...