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Today's Solutions: January 15, 2021

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6 ways to thrive when everything feels negative

November 3, 2020 by Ivar Laanen

You have probably noticed that when you’re in a negative mood, it hinders your ability to focus and makes it painfully difficult to be helpful to others. Fortunately, there is a productive way to counter those effects. It’s called thriving — the psychological state in which … [Read more...] about 6 ways to thrive when everything feels negative

3 lifestyle hacks to help you become a little happier

November 1, 2020 by Ivar Laanen

There is no one path to finding happiness, but there are some lifestyle changes you can make to become more receptive to happiness. Without further ado, here are 3 lifestyle hacks that may lead to a happier you. Rise earlier: In his new book, Think Like a Monk: Train Your Mind … [Read more...] about 3 lifestyle hacks to help you become a little happier

Science tell us naps can boost your health, performance, and well-being

February 21, 2020 by Ivar Laanen

In America, daytime snoozing is still often viewed as lazy — a guilt-inducing indulgence. But scientific research shows that even a short early afternoon snooze can lead to better health, performance, and overall well-being.  Research has found that napping can reduce blood … [Read more...] about Science tell us naps can boost your health, performance, and well-being

Tips for designing an environment that helps you make healthy food choices

February 18, 2020 by Ivar Laanen

If you were sitting in a team meeting with donuts on the table, you’d likely reach for a donut. But if that same meeting offered fresh fruit or vegetables, you’d inevitably make a healthier choice. The point is the physical space around us can impact the way we make nutritious … [Read more...] about Tips for designing an environment that helps you make healthy food choices

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