You have probably noticed that when you’re in a negative mood, it hinders your ability to focus and makes it painfully difficult to be helpful to others. Fortunately, there is a productive way to counter those effects. It’s called thriving — the psychological state in which … [Read more...] about 6 ways to thrive when everything feels negative
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3 lifestyle hacks to help you become a little happier
There is no one path to finding happiness, but there are some lifestyle changes you can make to become more receptive to happiness. Without further ado, here are 3 lifestyle hacks that may lead to a happier you. Rise earlier: In his new book, Think Like a Monk: Train Your Mind … [Read more...] about 3 lifestyle hacks to help you become a little happier
Science tell us naps can boost your health, performance, and well-being
In America, daytime snoozing is still often viewed as lazy — a guilt-inducing indulgence. But scientific research shows that even a short early afternoon snooze can lead to better health, performance, and overall well-being. Research has found that napping can reduce blood … [Read more...] about Science tell us naps can boost your health, performance, and well-being
Tips for designing an environment that helps you make healthy food choices
If you were sitting in a team meeting with donuts on the table, you’d likely reach for a donut. But if that same meeting offered fresh fruit or vegetables, you’d inevitably make a healthier choice. The point is the physical space around us can impact the way we make nutritious … [Read more...] about Tips for designing an environment that helps you make healthy food choices