Today’s Solutions: May 30, 2024

30 minutes of daily light acti

30 minutes of daily light activities can help you live a longer and healthier life

You don’t necessarily have to go to the gym or intensely practice a sport to prevent early aging and improve your cardiovascular health. Just getting up for 30 minutes per day and engaging in light activities, like walking, can reduce the risk of premature death by as much as 17 Read More...