Do you want to live a longer, fuller life? Well, according to this study published earlier this month in the Journal of American Geriatrics Society, you should seriously consider cultivating higher levels of optimism. According to the new study, which involved almost 160,000 … [Read more...] about What’s the secret to a longer life? Optimism of course!
This spicy ingredient can lower your risk of heart disease
If you’re a spice lover, we’ve got good news for you. The American Heart Association has released a report detailing that chili peppers can reduce your risk of heart disease and even extend your life. Capsaicin, which gives chili peppers their kick, had previously been linked … [Read more...] about This spicy ingredient can lower your risk of heart disease
Practicing leisure sports may be the key to a longer life
An observational study involving 8,677 participants has found that leisure time sports activities can have a considerable effect on life expectancy. Among the top sports activities with the highest longevity gain are tennis (9.7 years) and badminton (6.2 years). Along with these … [Read more...] about Practicing leisure sports may be the key to a longer life