Today’s Solutions: May 21, 2024

This kind of exercise is a sur

This kind of exercise is a surprising blood pressure-lowering solution

Exercise is a personal experience, with various incentives prompting people to engage in physical activity. Whether you want to live longer, improve your mood, or manage chronic health concerns, matching your exercise regimen with your goals is critical. However, according to a recent fitness Read More...

14 Ways to naturally lower blo

14 Ways to naturally lower blood pressure

High blood pressure is one of the first indicators of potential heart disease and stroke, but fortunately, targeted lifestyle choices combined with recommendations from your doctor can significantly improve blood pressure. Here are 14 ways to naturally reduce blood pressure in your daily Read More...

Watermelon extract lowers bloo

Watermelon extract lowers blood pressure

Beloved as a refreshing summer treat, watermelon may also have major benefits for heart health, new research has shown. Thirteen obese adults with high blood pressure were randomized to receive watermelon extracts of l-citrulline and l-arginine or a placebo for 6 weeks. Each day during the 6-week Read More...

Blood pressure medication link

Blood pressure medication linked to increased risk of falls

The algebra of risk vs. reward may not pay off for people over the age of 70 who take antihypertensive drugs to lower their blood pressure. While these drugs reduce the risk of suffering a heart attack or stroke, this benefit is balanced out by an increased risk of serious injury from Read More...

Sunshine is good for the heart

Sunshine is good for the heart

It is well known that high blood pressure and cardiovascular disease are more prevalent in colder climates, and that heart attacks and strokes are both more common and more severe in the winter months. Now, researchers have provided evidence of a reason why, by directly linking exposure to sunshine Read More...