High blood pressure is one of the first indicators of potential heart disease and stroke, but fortunately, targeted lifestyle choices combined with recommendations from your doctor can significantly improve blood pressure. Here are 14 ways to naturally reduce blood pressure in … [Read more...] about 14 Ways to naturally lower blood pressure
lower blood pressure
Watermelon extract lowers blood pressure
Beloved as a refreshing summer treat, watermelon may also have major benefits for heart health, new research has shown. Thirteen obese adults with high blood pressure were randomized to receive watermelon extracts of l-citrulline and l-arginine or a placebo for 6 weeks. Each day … [Read more...] about Watermelon extract lowers blood pressure
Blood pressure medication linked to increased risk of falls
The algebra of risk vs. reward may not pay off for people over the age of 70 who take antihypertensive drugs to lower their blood pressure. While these drugs reduce the risk of suffering a heart attack or stroke, this benefit is balanced out by an increased risk of serious injury … [Read more...] about Blood pressure medication linked to increased risk of falls
Sunshine is good for the heart
It is well known that high blood pressure and cardiovascular disease are more prevalent in colder climates, and that heart attacks and strokes are both more common and more severe in the winter months. Now, researchers have provided evidence of a reason why, by directly linking … [Read more...] about Sunshine is good for the heart