managing SAD | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 17, 2024

5 Methods for coping with seas

5 Methods for coping with seasonal affective disorder

Despite the fact that most of us experience daylight savings every year, the impending early darkness seems to catch us off guard every time. Shorter days, combined with dreary weather, has been shown to lower mood and energy levels. It can also lead to seasonal affective disorder (SAD), major Read More...