We’ve written quite often about the benefits of mindfulness and meditation, but we also recognize that it is sometimes a difficult practice to get into. Meditation is an active process that trains the brain to focus on the present — it’s much more than just quietly sitting … [Read more...] about Don’t let ADHD prevent you from meditating. Here are 8 tips for mindfulness
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The field of meditation
When 1% of a city's population engages in meditation the results can be surprising.Tijn Touber | November 2003 issue More than 40 studies over a period of 20 years (at 160 universities and private institutions in 27 countries) have shown that transcendental meditation (TM) not … [Read more...] about The field of meditation