Aging gracefully is an art that involves maintaining good health—but, as we age, our bodies become more vulnerable and will need extra attention. In the case of postmenopausal women, reduced estrogen makes it more likely that they will experience oxidative stress, which is an … [Read more...] about This herb helps postmenopausal women age better
menopause
Menopause education in the workplace (part 2)
Earlier this week we published an article explaining the importance of menopause education in the workplace. This life-changing period is still a taboo topic for employers and employees to openly discuss, however, breaking this bias could make the workplace a more inclusive and … [Read more...] about Menopause education in the workplace (part 2)
Menopause education in the workplace (part 1)
Half of the world’s population goes through the life-changing experience of menopause. In America, this occurs around the age of 51. Menopause is the time that marks the end of your menstrual cycles due to changes in levels of the hormonal estrogen and can last between two and 10 … [Read more...] about Menopause education in the workplace (part 1)
Ease menopause by listening to music
Going through menopause can be an extremely challenging time, where the world you’ve known for most of your life is turned upside down. Not every person's experience of menopause is the same, with symptoms ranging in frequency and severity. These include depression, sexual … [Read more...] about Ease menopause by listening to music
An expert’s advice on holistic healthcare for menopause
The menopausal experience is a period of transition that connects women throughout history. Still, every woman’s menopause will be as unique as she is—from the time it starts to the symptoms experienced, to how long it lasts. According to Dr. Anna Barbieri, MD, FACOG, NCMP, … [Read more...] about An expert’s advice on holistic healthcare for menopause