The menopausal experience is a period of transition that connects women throughout history. Still, every woman’s menopause will be as unique as she is—from the time it starts to the symptoms experienced, to how long it lasts. According to Dr. Anna Barbieri, MD, FACOG, NCMP, … [Read more...] about An expert’s advice on holistic healthcare for menopause
menopause
Menstrual cycle changes before menopause indicate heart disease risk
Everything in our bodies is interconnected, and researchers from the University of Pittsburgh recently discovered a link between two unlikely body systems: the heart and menstruation. According to their research, menstruators whose menstrual cycles increased in length two … [Read more...] about Menstrual cycle changes before menopause indicate heart disease risk
This herb helps postmenopausal women age better
Aging gracefully is an art that involves maintaining good health—but, as we age, our bodies become more vulnerable and will need extra attention. In the case of postmenopausal women, reduced estrogen makes it more likely that they will experience oxidative stress, which is an … [Read more...] about This herb helps postmenopausal women age better
Suffering from hot flashes? Another reason to go vegan
If you or if someone you know is going through menopause, then you likely are probably familiar with the inconvenient and uncomfortable issue of hot flashes, also known as vasomotor symptoms. Vasomotor symptoms include night sweats, hot flashes, and flushes, and an estimated … [Read more...] about Suffering from hot flashes? Another reason to go vegan
Acupuncture eases symptoms of menopause
The jury is in for women in menopause: in a meta-analysis of all existing research on the topic, acupuncture reduces the frequency and severity of hot flashes and improves other menopause symptoms, as well as increasing the quality of life during “the change.” A common criticism … [Read more...] about Acupuncture eases symptoms of menopause