Most if not all people experience stress to some degree, whether it stems from their jobs, home life, relationships, or other life factors. Many also deal with anxiety, depression, or other mental health issues. Moderate to low levels of stress shouldn’t be alarming and can … [Read more...] about How to maximize the benefits of a mental health day
mental health day
How to know it’s time to take a mental health day
When we’re feeling sick, we rest our bodies and when we pull a muscle, we stop working out for a couple of days. We understand the need for physical rest, but all too often, we forget to take mental breaks when we’re overworked. Here’s how to know when to take a mental health day … [Read more...] about How to know it’s time to take a mental health day