Metabolism | The Optimist Daily: Making Solutions the News
Today’s Solutions: June 23, 2024

Coffee vs. tea: which caffeine

Coffee vs. tea: which caffeine source reigns supreme for health and vitality?

For many people, coffee is more than simply a morning habit; it's an integral component of their daily lives. But is this really the best method to get your caffeine fix? Dr. Kaustubh Dabhadkar, a preventive cardiologist from Charlotte, North Carolina, sheds light on the subject, showing the Read More...

Older African American couple walking in the countryside.

Fecal transplants could help prevent age related disorders

With age comes grace and knowledge. We recently wrote an article with a wonderful quote from Betty Friedan: “Aging is not lost youth but a new stage of opportunity and strength.” However, the downside of aging is the range of health issues that come with it. Our evolutionary purpose on this Read More...

Kulusuk village, east Greenland.

For Greenlanders, eating sugar is significantly healthier

Sugar is vital for humans to survive as fuels us with energy, that’s why mother nature made the sweet treat so delicious! Although, for some members of the human race sugar has been found to supply significantly more health benefits than most. "Adult Greenlanders with the genetic variation Read More...

Woman snowshoeing in winter

Winter Motivation: 4 Benefits of working out in cold weather

We all want to maintain an active lifestyle year round, but as the weather gets colder in the winter months, it can be difficult to find the motivation to put on your sneakers and get outside. Fortunately, there are some distinct benefits to working up a sweat in cold weather. It’s good for Read More...

Wearable sweat sensor can prov

Wearable sweat sensor can provide real-time data about your metabolism

It’s amazing how much information can be derived about a person’s metabolism simply from analyzing their sweat. The problem, however, is that such tests are typically run with the help of bulky equipment in lab-like environments. In an effort to change that, researchers have recently Read More...

Add these metabolism-boosting

Add these metabolism-boosting foods to your diet to lose weight more easily

While good fitness can help cue your body to burn fats and lose weights, eating the right foods can get your body to do the same. Take seaweed, for example. This salad of the sea is rich in iodine, which is the master nutrient of our thyroid gland, which plays a central role in our metabolism. Read More...