With age comes grace and knowledge. We recently wrote an article with a wonderful quote from Betty Friedan: “Aging is not lost youth but a new stage of opportunity and strength.” However, the downside of aging is the range of health issues that come with it. Our evolutionary … [Read more...] about Fecal transplants could help prevent age related disorders
Metabolism
For Greenlanders, eating sugar is significantly healthier
Sugar is vital for humans to survive as fuels us with energy, that’s why mother nature made the sweet treat so delicious! Although, for some members of the human race sugar has been found to supply significantly more health benefits than most. "Adult Greenlanders with the … [Read more...] about For Greenlanders, eating sugar is significantly healthier
Winter Motivation: 4 Benefits of working out in cold weather
We all want to maintain an active lifestyle year round, but as the weather gets colder in the winter months, it can be difficult to find the motivation to put on your sneakers and get outside. Fortunately, there are some distinct benefits to working up a sweat in cold … [Read more...] about Winter Motivation: 4 Benefits of working out in cold weather
Wearable sweat sensor can provide real-time data about your metabolism
It’s amazing how much information can be derived about a person’s metabolism simply from analyzing their sweat. The problem, however, is that such tests are typically run with the help of bulky equipment in lab-like environments. In an effort to change that, researchers have … [Read more...] about Wearable sweat sensor can provide real-time data about your metabolism
Add these metabolism-boosting foods to your diet to lose weight more easily
While good fitness can help cue your body to burn fats and lose weights, eating the right foods can get your body to do the same. Take seaweed, for example. This salad of the sea is rich in iodine, which is the master nutrient of our thyroid gland, which plays a central role in … [Read more...] about Add these metabolism-boosting foods to your diet to lose weight more easily