While optimizing immunity is no easy feat, there is a scientifically-backed way to set the stage: firing up the vagus nerve. Because this nerve runs from the base of the brain through the neck and branches out in the chest all the way down to the abdomen, it touches almost all of … [Read more...] about 3 ways to fire up the vagus nerve and boost your immune system
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7 simple and affordable ways you can practice self-care
Self-care doesn’t need to be elaborate - or expensive. In fact, some simple and affordable forms of self-care can go a long way when you’re looking for something to do that will make you feel better. Here are seven ways to take a calming moment for yourself, any time, any … [Read more...] about 7 simple and affordable ways you can practice self-care
How to keep skin supple with all that winter handwashing
Keeping our hands clean and germ-free has been even more essential for our health during the pandemic, but all that soap also strips our skin of necessary barrier lipids, which ultimately results in dry, cracked, and itchy skin. For those of us headed into the cold winter … [Read more...] about How to keep skin supple with all that winter handwashing
Why your gratitude journal should also include setbacks
As a growing body of research shows that the simple daily practice of keeping a gratitude journal can significantly improve your wellbeing. But while it’s tempting to only write down the good things you enjoy in life, it's important to remind yourself of the more challenging … [Read more...] about Why your gratitude journal should also include setbacks
This simple trick can significantly boost your brain health
We recently shared a few habits you can integrate within your day-to-day life to improve your brain health. Now, we’d like to bring you another simple trick that you can practice to keep your brain sharp. Using your non-dominant hand The trick comes from neuroscientist and … [Read more...] about This simple trick can significantly boost your brain health