Struggling to maintain your appetite in the face of excessive stress? These 3 tips will help
Stress can harm your appetite, making it difficult to find the motivation to eat—even when your stomach is empty and rumbling. Stress, whether caused by work pressure, relationship issues, or looming deadlines, can suppress your appetite or cause symptoms such as nausea, making dinner a Read More...
How to make mindful eating part of your life
The average American spends two-and-a-half hours a day eating, and while eating we’re usually doing something else too. Because we're working, driving, reading, watching television, or fiddling with an electronic device, we're not fully aware of what we're eating. This mindless eating—a lack of Read More...
Try this simple trick to eat slower and more mindfully
The core principle behind mindful eating is not about what you eat, but about how you eat it. When you eat absent-mindedly, as you might do in front of the TV, then you are prone to eat quicker and more than you might need. This can lead to less than desirable health outcomes. However, when you Read More...