The core principle behind mindful eating is not about what you eat, but about how you eat it. When you eat absent-mindedly, as you might do in front of the TV, then you are prone to eat quicker and more than you might need. This can lead to less than desirable health outcomes. … [Read more...] about Try this simple trick to eat slower and more mindfully
Mindful eating
How to make mindful eating a part of your life
The average American spends two-and-a-half hours a day eating, but more than half the time, we’re doing something else too. Because we're working, driving, reading, watching television, or fiddling with an electronic device, we're not fully aware of what we're eating. And this … [Read more...] about How to make mindful eating a part of your life
