Mindful living | The Optimist Daily: Making Solutions the News
Today’s Solutions: June 23, 2024

Feeling anxiety at work? These

Feeling anxiety at work? These 3 tips will help you cope

If you have ever experienced anxiety in the workplace, you are not alone. According to a recent survey by entrepreneurship platform ZenBusiness, close to 50 percent of workers say they feel anxious because of their jobs. Should you be one of those people who feel their work is making them more Read More...

Having trouble enjoying the mo

Having trouble enjoying the moment? Here’s how to overcome this

Even when life is going relatively well for you, sometimes it can seem difficult to simply enjoy the present moment. If this is something you can relate to, here are 3 obstacles that might be preventing you from enjoying the moment and how to overcome them. First obstacle: Not paying attention. Read More...