6 habits to break for better mental health: what therapists want you to know
BY THE OPTIMIST DAILY EDITORIAL TEAM It is easy to believe that improving your mental health is simply about adding self-care habits to your routine. While self-care is helpful and you should certainly carve out the time to incorporate it into your day-to-day, therapists say that sometimes, the Read More...
Simone Biles' mental health victory: 5 practices we can all learn
BY THE OPTIMIST DAILY EDITORIAL TEAM Simone Biles, one of the best and most beloved gymnasts of all time, once again demonstrated her unrivaled abilities by departing the 2024 Paris Olympics with three gold medals and one silver. However, her achievement extends beyond the medals. Biles' path Read More...