The mindset connection: how your attitude affects healthy weight loss
The term "ideal weight" is something that gets thrown around a lot. However, it may be time for this concept to be looked at in a nuanced and empathetic way. A healthy weight is personal to each person and extends beyond a number on a scale. Instead of following popular trends, it is critical Read More...
Why slowing down can help your hustle
We’re a culture obsessed with productivity, but are working fast and working smart the same thing? You can hustle your life away in pursuit of making it, but successful leaders and entrepreneurs know that slowing down is required to build the foundation for success. Slowing down can be the Read More...
Use these strategies to avoid comparing yourself to others
Even when we feel satisfied personally and professionally, it’s difficult not to compare ourselves to others around us, but judging our own success on the achievements of others more often leaves us feeling disappointed, rather than inspired. Today we share three strategies to shift your mindset Read More...
Thinking like a Norwegian may help you cope with a winter lockdown
If you’re fearing another lockdown in the oncoming winter, then you might want to start thinking as Norwegians do in the northern city of Tromsø. Lying two hundred miles north of the Arctic Circle, the city does not see the sun from mid-November to mid-January, which spurred health psychologist Read More...
Take back control of your emotions with these 4 steps
The uncertainty of the world can brew a concoction of conflicting emotions within you. You might be feeling frustrated about your finances, impatient to get back to work, outraged over police brutality, or just exhausted with the present situation. It’s natural for emotions to flare up from Read More...
What you can learn from Ukeireru, the Japanese art of acceptance
Acknowledging that something took (or is taking) place can be relatively straightforward, but accepting it is another thing completely. For example, most people can (probably) agree that we’re in the midst of a global pandemic, but not everyone is accepting it to the point of being on-board with Read More...