It turns out that a morning cup of coffee can do more than just wake you up for work. A reputable study has found that drinking coffee of any kind lowers the risk of multiple types of liver disease and liver cancer. The study applies to ground, instant, caffeinated, and … [Read more...] about Study: Drinking coffee may have benefits for your liver
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How to avoid a mid-afternoon caffeine crash
If you’re guilty of indulging in a cup of coffee, or three, every morning, you may find yourself experiencing fatigue and irritability mid-afternoon. Otherwise known as a caffeine crash, this slump can put a damper on your day, but understanding what causes it can help you avoid … [Read more...] about How to avoid a mid-afternoon caffeine crash