Non-exercise activity thermogenesis | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 15, 2024

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What is NEAT and why is it more effective for weight loss than exercise?

"Non-exercise activity thermogenesis," also known as NEAT, is a fancy term for the energy you expend during the day whenever you’re not sleeping, eating, or doing purposeful exercise (like sports or gym workouts). You engage in NEAT by just walking about the house or office, hurrying to catch a Read More...