Nourishment | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 18, 2024

young white woman with glasses sits outside under a blossoming tree

6 equinox rituals to welcome spring this year

This week, we observed the spring equinox (also called Ostara and the vernal equinox), which has historically been celebrated as a time of balance, rebirth, and new possibilities. For many regions, this is a time when the light and darkness of day and night even out, and we can feel that the world Read More...

Why boosting brain health shou

Why boosting brain health should really be your New Year’s resolution

When it comes to New Year’s resolutions, oftentimes people believe they will be happier if they changed the way their body looks through weight loss or muscle-building. This might actually be the case in some instances, but the reality is that changing the way you look is by no means a guarantee Read More...