This week, we observed the spring equinox (also called Ostara and the vernal equinox), which has historically been celebrated as a time of balance, rebirth, and new possibilities. For many regions, this is a time when the light and darkness of day and night even out, and we can … [Read more...] about 6 equinox rituals to welcome spring this year
Nourishment
Why boosting brain health should really be your New Year’s resolution
When it comes to New Year’s resolutions, oftentimes people believe they will be happier if they changed the way their body looks through weight loss or muscle-building. This might actually be the case in some instances, but the reality is that changing the way you look is by no … [Read more...] about Why boosting brain health should really be your New Year’s resolution