Benefits of working out in the nude
We've written before about how spending time naked can improve your body image, and it’s well known that regular exercise also improves self-esteem and how you view your body (among other benefits). So why not combine the two for even better results? Working out in your birthday suit has a Read More...
Study: Getting naked around strangers can improve your body image
The way you see your own body is entirely perceptional. What you see is not necessarily a correct representation of how you actually look, and oftentimes, we disparage our own bodies for things that others do not see or notice. Having a negative body image of yourself can hinder confidence, but Read More...