overcoming anxiety | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 17, 2024

How to stop ‘stresslaxin

How to stop 'stresslaxing' and actually relax

BY THE OPTIMIST DAILY EDITORIAL TEAM Have you ever tried to relax but then wound up feeling more stressed? You are not alone. This paradoxical phenomenon, commonly referred to as 'stresslaxing,' occurs when attempting to unwind creates anxiety. Understanding why this occurs and how to prevent it Read More...

3 ways to be more decisive in

3 ways to be more decisive in your decision making

Decision making can be tough, especially when the world around us is feeling rather uncertain. Whether it’s what to do about a tough situation at work or what to order at a restaurant, if you find your anxiety standing in the way of decision making, we have solutions for you. Here are three Read More...