Waking up stressed? You might be overestimating how much you can do in a day
If you wake up feeling like you’re already behind and overwhelmed, perhaps it’s time to reframe the way you look at the day. The issue may not be that you don’t have enough time in the day to get things done, it could just be that you planned unrealistically. Why do we fall into this Read More...
What is meta-stress and how can you avoid it?
When you know a high-stress event is coming up, it’s natural to work yourself up before it even happens. That anticipation can cause you to spiral down a rabbit hole of “what ifs,” and those thoughts can feel both mentally and emotionally taxing. Researchers say this common pattern is called Read More...
Here’s what you need to do when feeling overwhelmed at work
There are days where work just seems like it’s closing in on all sides. Your boss has a new deadline for you. Your to-do list keeps getting longer and longer, and there is a constant stream of emails distracting you every two seconds. When you feel overwhelmed like this, it’s hard to be Read More...
5 Mistakes we make when we're overwhelmed and how to avoid them
Feeling overwhelmed is something we can all relate to, and when we are in this mindset, oftentimes we end up reacting in ways that only aggravate the situation rather than improve it. Here are five common ways people who are overwhelmed tend to undermine themselves, as well as some practical Read More...