This past year put many milestones, events, and special occasions on hold, especially for young ones growing up during a global pandemic. However, the importance of celebrations should not be overlooked, particularly now. While children are motivated at school by praise and … [Read more...] about Why it’s important to teach kids how to celebrate themselves
Experiencing anxiety and stress isn’t exclusive to adults, so practicing mindfulness shouldn’t be either. If you notice that your child is experiencing mood swings, feeling overwhelmed, or always worrying, then consider teaching them how to integrate mindfulness practice into … [Read more...] about 6 ways to practice mindfulness with your kids
If you’re the parent of a teen, you probably have more than enough on your hands without worrying about how much sleep your child gets. The issue is that regular sleep deprivation can affect teens even more than it affects adults. Sleep deprivation can increase chances of health … [Read more...] about 5 tips to get your teen the sleep they need
Validation is crucial for building healthy relationships. This word encompasses the simple act of listening and understanding another person, which communicates that you “get” what they might be going through. In other words, validation is reflecting what another person might be … [Read more...] about What is validation and why do we need it in relationships?
Valentine’s day is just around the corner, and for parents with young children, this could be a great opportunity to carve out some quality time and get crafty together! Plus, if you’re trying to limit processed sugar in your family, doing arts and crafts with your kids is a much … [Read more...] about Three fun valentine’s day arts & crafts to do with your kids