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Today's Solutions: January 24, 2021

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parks

Spending just 20 minutes in a park will improve your emotional well-being

February 28, 2019 by Jurriaan Kamp

It’s no mystery that exposure to nature has some amazing benefits to our general well-being like reducing stress or increasing our energy levels. But the question that naturally arises is how much time do we actually need to be able to reap those benefits. A new study might have … [Read more...] about Spending just 20 minutes in a park will improve your emotional well-being

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